How many calories in Goat Meat, Raw?

109 calories per serving (100 g.) Goat Meat, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Goat Meat, Raw?

0 g. of carbs (0%DV) per serving (100 g.)

How much protein in Goat Meat, Raw?

21 g. of protein (42%DV) per serving (100 g.)

How much fiber in Goat Meat, Raw?

0 g. of fiber (0%DV) per serving (100 g.)

How much saturated fat in Goat Meat, Raw?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Goat Meat, Raw?

2.3 g. fat (3.5%DV) per serving (100 g.)

How much sodium in Goat Meat, Raw?

82 g. sodium (3.4%DV) per serving (100 g.)

Goat Meat, Raw Nutrition Information

Goat Meat, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (34.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Goat Meat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Goat Meat, Raw?

0 grams of sugar (0%DV) per serving (100 g.)

How much sugar in Goat Meat, Raw?

0 grams of sugar (0%DV) per serving (100 g.)

Goat Meat

✓

Serving

100 g

Calories in 1 serving (100 g)

109 calories, 20.7 from fat

Carbs

0 g

Proteins

21 g

Fat

2.3 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Goat Meat, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (34.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Goat Meat, Raw contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1.1 cal/g)

High
Density

(34.3 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

42% Protein

0% Carbs

0% Fiber

4% Fat

Saturated Fat

19% Cholesterol

3% Sodium

Added Sugar

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Jog

Cleaning

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36 min

15 min

27 min

44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		109 cal
Calories from Fat		20.7 cal
			% Daily Value
Total Fat		2.3 g	3.5%
	Saturated Fat	0.7 g	3.5%
Cholesterol		57 mg	19%
Sodium		82 mg	3.4%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		21 g	42%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	1.1 mcg	18%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	1.1 mcg	1.4%

Minerals
	Calcium (Ca)	10 mg	1%
	Copper (Cu)	0.1 mg	3.8%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	1.9%
	Potassium (K)	385 mg	11%
	Phosphorus (P)	102 mg	10.2%
	Selenium (Se)	85.7 mcg	122.4%
	Zinc (Zn)	0.3 mg	2.1%

Goat Meat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts