GoBites, The Silk Road, Organic Snack
✓
Package44 g

Calories in 1 package (44 g)
220 calories, 81 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • GoBites, The Silk Road, Organic Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (237%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (essential for proper hydration), Manganese (controls the level of sugar in the blood), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Selenium (helps the regulation of hormones in the body).
  • GoBites, The Silk Road, Organic Snack contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g), fiber (45% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(237 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
20%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoBites, The Silk Road, Organic Snack

Serving Size: package (44g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 15.4 g 51.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 42 mg 70%
Vitamin D 0.3 mcg 0.1%
Vitamin E 19.4 mg 64.7%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 46.6 mg 2329.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.5%