GoBites, The Silk Road, Organic Snack
✓
Package44 g

Calories in 1 package (44 g)
220 calories, 81 from fat
 
Carbs
30 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • GoBites, The Silk Road, Organic Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (237%/cal) - a good source of Copper (stimulates the brain), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (helps regulate the body's metabolism), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • GoBites, The Silk Road, Organic Snack contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g), fiber (45% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(237 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
20%
Fiber
14%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoBites, The Silk Road, Organic Snack

Serving Size: package (44g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 15.4 g 51.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 42 mg 70%
Vitamin D 0.3 mcg 0.1%
Vitamin E 19.4 mg 64.7%
Vitamin K 12.9 mcg 16.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 46.6 mg 2329.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 38.8 mg 9.7%
Manganese (Mn) 0.2 mg 9.7%
Potassium (K) 0 mg 0%
Phosphorus (P) 64.7 mg 6.5%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.5%