Godiva Chocoiste Milk Chocolate Whole Cashews
✓
Grams100 g

Calories in 1 grams (100 g)
547.8 calories, 336.6 from fat
 
Carbs
47.3 g
 
Proteins
10 g
 
Fat
37.4 g
 
Sat. Fat
14.9 g

KEY FACTS

(learn about health benefits or risks)
  • Godiva Chocoiste Milk Chocolate Whole Cashews have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (a powerful booster of heart health).
  • Godiva Chocoiste Milk Chocolate Whole Cashews contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
16%
Carbs
10%
Fiber
58%
Fat
75%
Saturated Fat
0%
Cholesterol
14%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Godiva Chocoiste Milk Chocolate Whole Cashews

Serving Size: grams (100g)

* Amount Per Serving
Calories 547.8 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.5%
Saturated Fat 14.9 g 74.7%
Cholesterol 0 mg 0%
Sodium 336.1 mg 14%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 2.5 g 10%
Sugars (Added) 24 g 80%
Protein 10 g 19.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9.7 mg 32.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 149.4 mg 14.9%
Copper (Cu) 1.1 mg 55.6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 195.1 mg 48.8%
Manganese (Mn) 1.5 mg 72.6%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 380 mg 38%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 4.4 mg 29.5%