Godiva Chocolatier Gems Caramels, Milk Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
478.7 calories, 249.3 from fat
 
Carbs
58 g
 
Proteins
5 g
 
Fat
27.7 g
 
Sat. Fat
17.6 g

KEY FACTS

(learn about health benefits or risks)
  • Godiva Chocolatier Gems Caramels, Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
  • Godiva Chocolatier Gems Caramels, Milk Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
19%
Carbs
0%
Fiber
43%
Fat
88%
Saturated Fat
8%
Cholesterol
9%
Sodium
157%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Godiva Chocolatier Gems Caramels, Milk Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 478.7 cal
Calories from Fat 249.3 cal
% Daily Value
Total Fat 27.7 g 42.6%
Saturated Fat 17.6 g 88.2%
Cholesterol 25.2 mg 8.4%
Sodium 214.2 mg 8.9%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 0 g 0%
Sugars (Added) 47 g 156.7%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 201.6 mg 20.2%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 314 mg 9%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.5 mg 9.9%