Gogo Quinoa, Granissimo Andean Mix and Pumpkin Seeds, Apple Berry
✓
Cup50 g

Calories in 1 cup (50 g)
190 calories, 54 from fat
 
Carbs
25 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Gogo Quinoa, Granissimo Andean Mix and Pumpkin Seeds, Apple Berry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (85.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis) and Potassium (helps improve the health of your bones).
  • Gogo Quinoa, Granissimo Andean Mix and Pumpkin Seeds, Apple Berry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(85.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
8%
Carbs
20%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gogo Quinoa, Granissimo Andean Mix and Pumpkin Seeds, Apple Berry

Serving Size: cup (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 160 mg 40%
Manganese (Mn) 10 mg 498.9%
Potassium (K) 473.5 mg 13.5%
Phosphorus (P) 573 mg 57.3%
Selenium (Se) 32.5 mcg 46.4%
Zinc (Zn) 8.3 mg 55.6%