Gogo Quinoa, Quinoa Choco Puffs, Cacao
✓
Cup28 g

Calories in 1 cup (28 g)
108 calories, 5.4 from fat
 
Carbs
22.9 g
 
Proteins
1.8 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gogo Quinoa, Quinoa Choco Puffs, Cacao has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (310.7%/cal) - a good source of Copper (essential for normal growth and health), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Gogo Quinoa, Quinoa Choco Puffs, Cacao contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(310.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gogo Quinoa, Quinoa Choco Puffs, Cacao

Serving Size: cup (28g)

* Amount Per Serving
Calories 108 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.9 mg 0.1%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1 g 4%
Sugars (Added) 7.6 g 25.2%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 451.6 IU 9%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 5.4 mg 9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 90.3 mg 9%
Copper (Cu) 30.5 mg 1527.2%
Iron (Fe) 8.1 mg 45.2%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.6 mg 0.9%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.4 mg 22.6%