Gold Emblem, Almonds, Sea Salt & Vinegar
✓
Package42 g

Calories in 1 package (42 g)
250 calories, 198 from fat
 
Carbs
7 g
 
Proteins
9 g
 
Fat
22 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gold Emblem, Almonds, Sea Salt & Vinegar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Gold Emblem, Almonds, Sea Salt & Vinegar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
2%
Carbs
16%
Fiber
34%
Fat
8%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Emblem, Almonds, Sea Salt & Vinegar

Serving Size: package (42g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 290 mg 12.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 118.7 mg 29.7%
Manganese (Mn) 0.8 mg 41%
Potassium (K) 267.1 mg 7.6%
Phosphorus (P) 350 mg 35%
Selenium (Se) 22.3 mcg 31.8%
Zinc (Zn) 2.1 mg 14%