Gold Emblem, Hostess Mix, 100 Calories Cupcake
✓
Grams100 g

Calories in 1 grams (100 g)
70 calories, 0 from fat
 
Carbs
17 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gold Emblem, Hostess Mix, 100 Calories Cupcake has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (fights infections including cold and the flu).
  • Gold Emblem, Hostess Mix, 100 Calories Cupcake contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Emblem, Hostess Mix, 100 Calories Cupcake

Serving Size: grams (100g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 765 IU 15.3%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 55.4 mcg 13.8%
Vitamin E 0.6 mg 1.8%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 12.3 mg 1.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 243.1 mg 6.9%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.5 mg 3.1%