Gold Seal, Solid Light Tuna, Canned
✓
Cup55 g
✓
Cup55 g

Calories in 1 cup (55 g)
70 calories, 3.6 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
0.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gold Seal, Solid Light Tuna, Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (94.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Gold Seal, Solid Light Tuna, Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(94.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
10%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Seal, Solid Light Tuna, Canned

Serving Size: cup (55g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.2 g 1%
Cholesterol 30 mg 10%
Sodium 85 mg 3.5%
Total Carbohydrate 0 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 11.9 mcg 198.9%
Vitamin C 1.5 mg 2.6%
Vitamin D 20 mcg 5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 160.1 mg 4.6%
Phosphorus (P) 142.5 mg 14.2%
Selenium (Se) 25 mcg 35.8%
Zinc (Zn) 2.4 mg 16.3%