Gold Star Chili, Fries, Cooked, Broiled, Pan-fried Or Roasted
✓
Serving149 g

Calories in 1 serving (149 g)
366 calories, 171 from fat
 
Carbs
44 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
9.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gold Star Chili, Fries, Cooked, Broiled, Pan-fried Or Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal).
  • Gold Star Chili, Fries, Cooked, Broiled, Pan-fried Or Roasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
20%
Fiber
29%
Fat
50%
Saturated Fat
4%
Cholesterol
16%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Star Chili, Fries, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: serving (149g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 9.9 g 49.7%
Cholesterol 12.4 mg 4.1%
Sodium 388 mg 16.2%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 5 g 20%
Sugars (Added) 17.9 g 59.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 50.7 IU 1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.2 mcg 3%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.7%
 
Minerals
Calcium (Ca) 74.5 mg 7.5%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.9 mg 4.7%
Phosphorus (P) 111.8 mg 11.2%
Selenium (Se) 8 mcg 11.5%
Zinc (Zn) 0.7 mg 4.4%