Gold Star Chili, Mac & Cheese, Chili
✓
Package298 g

Calories in 1 package (298 g)
380 calories, 117.9 from fat
 
Carbs
45 g
 
Proteins
19.1 g
 
Fat
13.1 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gold Star Chili, Mac & Cheese, Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Gold Star Chili, Mac & Cheese, Chili contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
12%
Fiber
20%
Fat
25%
Saturated Fat
13%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Star Chili, Mac & Cheese, Chili

Serving Size: package (298g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 5.1 g 25.3%
Cholesterol 39.9 mg 13.3%
Sodium 1090.1 mg 45.4%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 35.8 mg 8.9%
Manganese (Mn) 0.6 mg 31.1%
Potassium (K) 278.1 mg 7.9%
Phosphorus (P) 149 mg 14.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.8 mg 5.6%