Gold Star Chili, Tex Mex, One Step Seasonings
✓
Oz227 g

Calories in 1 oz (227 g)
210 calories, 81 from fat
 
Carbs
17 g
 
Proteins
17 g
 
Fat
9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gold Star Chili, Tex Mex, One Step Seasonings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps prevent formation of kidney stones).
  • Gold Star Chili, Tex Mex, One Step Seasonings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
6%
Carbs
24%
Fiber
14%
Fat
16%
Saturated Fat
13%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gold Star Chili, Tex Mex, One Step Seasonings

Serving Size: oz (227g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3.1 g 15.7%
Cholesterol 38 mg 12.7%
Sodium 577 mg 24%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 53 IU 1.1%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 12.3 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 513 mg 14.7%
Phosphorus (P) 213.4 mg 21.3%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 1.5 mg 9.7%