Golden Corral, Corn Muffins, Corn Muffin and Buttermilk Biscuit Mix
✓
Oz84 g

Calories in 1 oz (84 g)
204 calories, 45 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Corn Muffins, Corn Muffin and Buttermilk Biscuit Mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin D (helps build strong bones), Calcium (helps you build strong bones), Vitamin K (fights Alzheimer's disease) and Zinc (very important in dealing with prostate disorders).
  • Golden Corral, Corn Muffins, Corn Muffin and Buttermilk Biscuit Mix contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
14%
Fiber
8%
Fat
9%
Saturated Fat
0%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Corn Muffins, Corn Muffin and Buttermilk Biscuit Mix

Serving Size: oz (84g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 549 mg 22.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 1200 IU 24%
Vitamin B6 0.5 mg 24%
Vitamin B12 1.4 mcg 24%
Vitamin C 0 mg 0%
Vitamin D 57.1 mcg 14.3%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 240 mg 24%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 1.4 mg 9.3%