Golden Corral, Turkey, young tom, wing, meat and skin, Cooked, Roasted

✓

Wing, Bone Removed

348 g

✓

Unit (yield From 1 Lb Ready-to-cook Turkey)

30 g

---

• Golden Corral, Turkey, young tom, wing, meat and skin, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
• Golden Corral, Turkey, young tom, wing, meat and skin, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (11.7 %/cal)

Medium Density (0.4 %/g)

---

142% Protein

0% Carbs

0% Fiber

60% Fat

52%

Saturated Fat

84% Cholesterol

9% Sodium

0%

Added Sugar

---