Golden Corral, Zucchini Steamed, Melissa's Organics
✓
Serving180 g

Calories in 1 serving (180 g)
60 calories, 45 from fat
 
Carbs
1 g
 
Proteins
0 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Corral, Zucchini Steamed, Melissa's Organics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (47.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Golden Corral, Zucchini Steamed, Melissa's Organics contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(47.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
10%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Corral, Zucchini Steamed, Melissa's Organics

Serving Size: serving (180g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 76 mg 3.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 0 g 2.3%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.1 mg 7%
Vitamin B12 0 mcg 0%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 455.4 mg 13%
Phosphorus (P) 72 mg 7.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 2.2%