Golden Grain, Mission Coil Vermicelli, Sun-Dried & Unsulfured
✓
Cup57 g

Calories in 1 cup (57 g)
201.4 calories, 13.5 from fat
 
Carbs
41.3 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Grain, Mission Coil Vermicelli, Sun-Dried & Unsulfured has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Golden Grain, Mission Coil Vermicelli, Sun-Dried & Unsulfured contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
8%
Fiber
2%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Grain, Mission Coil Vermicelli, Sun-Dried & Unsulfured

Serving Size: cup (57g)

* Amount Per Serving
Calories 201.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 41.3 g 13.8%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0.8 mg 37.7%
Potassium (K) 132.1 mg 3.8%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 1.2 mg 8.1%