Golden Grain, Mission Gemelli, Dried
✓
Cup57 g

Calories in 1 cup (57 g)
201.4 calories, 13.5 from fat
 
Carbs
40.3 g
 
Proteins
7.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Grain, Mission Gemelli, Dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Golden Grain, Mission Gemelli, Dried does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(14.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Grain, Mission Gemelli, Dried

Serving Size: cup (57g)

* Amount Per Serving
Calories 201.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 25.2 mg 2.5%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0.8 mg 37.7%
Potassium (K) 132.1 mg 3.8%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 1.2 mg 8.1%