Golden Stream, First Choice Snacks Spicy Cha Cha Mix, Salsa Flavored
✓
Cup31 g

Calories in 1 cup (31 g)
150.5 calories, 81 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Stream, First Choice Snacks Spicy Cha Cha Mix, Salsa Flavored has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (496.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (plays a key role in providing strength to the immune system).
  • Golden Stream, First Choice Snacks Spicy Cha Cha Mix, Salsa Flavored contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(496.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Stream, First Choice Snacks Spicy Cha Cha Mix, Salsa Flavored

Serving Size: cup (31g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 431.4 mg 18%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 13.7 mg 45.6%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 72 mg 3600%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 169.5 mg 4.8%
Phosphorus (P) 91.2 mg 9.1%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 1.4 mg 9.1%