Golden Valley Organic Beef Jerky, Original
✓
Oz28 g

Calories in 1 oz (28 g)
98.8 calories, 9 from fat
 
Carbs
7.9 g
 
Proteins
10.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Golden Valley Organic Beef Jerky, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (80.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
  • Golden Valley Organic Beef Jerky, Original contains a high amount of risky components that may include cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (78% of DV/100g) and fiber (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(80.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
22%
Fiber
2%
Fat
0%
Saturated Fat
10%
Cholesterol
15%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Golden Valley Organic Beef Jerky, Original

Serving Size: oz (28g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 29.6 mg 9.9%
Sodium 365.4 mg 15.2%
Total Carbohydrate 7.9 g 2.6%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 4.8 g 15.9%
Protein 10.9 g 21.7%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 23.3 mg 38.9%
Vitamin D 0 mcg 0%
Vitamin E 17.5 mg 58.3%
Vitamin K 15.6 mcg 19.4%
 
Minerals
Calcium (Ca) 466.7 mg 46.7%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 388.9 mg 11.1%
Phosphorus (P) 336 mg 33.6%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 2.3 mg 15.5%