Goldfish Flavor Blasted Baked Snack Crackers, Xtra Cheddar
✓
Grams100 g

Calories in 1 grams (100 g)
470.3 calories, 158.4 from fat
 
Carbs
62.7 g
 
Proteins
11.8 g
 
Fat
17.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Goldfish Flavor Blasted Baked Snack Crackers, Xtra Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Goldfish Flavor Blasted Baked Snack Crackers, Xtra Cheddar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
21%
Carbs
0%
Fiber
27%
Fat
10%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goldfish Flavor Blasted Baked Snack Crackers, Xtra Cheddar

Serving Size: grams (100g)

* Amount Per Serving
Calories 470.3 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 901.5 mg 37.6%
Total Carbohydrate 62.7 g 20.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 78.4 mg 7.8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0.5 mg 25.7%
Potassium (K) 181 mg 5.2%
Phosphorus (P) 140 mg 14%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 0.9 mg 6.3%