Good 'N Natural, Fruit, Nut & Seed Bar, Cranberry Almond
✓
Bar56 g

Calories in 1 bar (56 g)
230 calories, 81 from fat
 
Carbs
28 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Good 'N Natural, Fruit, Nut & Seed Bar, Cranberry Almond has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps you build strong bones).
  • Good 'N Natural, Fruit, Nut & Seed Bar, Cranberry Almond contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
20%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good 'N Natural, Fruit, Nut & Seed Bar, Cranberry Almond

Serving Size: bar (56g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 5 g 19.9%
Sugars (Added) 7.3 g 24.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.3 mg 24.3%
Vitamin K 39.3 mcg 49.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 19.6%