Good 'N Natural, Fruit, Nut & Seed Bar, Lemon
✓
Bar57 g

Calories in 1 bar (57 g)
231.2 calories, 90 from fat
 
Carbs
28.2 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Good 'N Natural, Fruit, Nut & Seed Bar, Lemon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles) and Calcium (helps you keep slim and trim).
  • Good 'N Natural, Fruit, Nut & Seed Bar, Lemon contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
20%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
2%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good 'N Natural, Fruit, Nut & Seed Bar, Lemon

Serving Size: bar (57g)

* Amount Per Serving
Calories 231.2 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 45.3 mg 1.9%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 5 g 20.1%
Sugars (Added) 5.7 g 19%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.4 mg 24.8%
Vitamin K 40 mcg 49.9%
 
Minerals
Calcium (Ca) 60.3 mg 6%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 160.9 mg 4.6%
Phosphorus (P) 114 mg 11.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3 mg 20%