Good 'N Natural, Fruit, Nut & Seed Bar, Peanut Butter
✓
Bar56 g

Calories in 1 bar (56 g)
230 calories, 90 from fat
 
Carbs
27 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Good 'N Natural, Fruit, Nut & Seed Bar, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Magnesium (essential for proper hydration).
  • Good 'N Natural, Fruit, Nut & Seed Bar, Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
20%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
22%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good 'N Natural, Fruit, Nut & Seed Bar, Peanut Butter

Serving Size: bar (56g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 19.9%
Sugars (Added) 6.7 g 22.4%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.3 mg 24.3%
Vitamin K 39.3 mcg 49.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 112 mg 11.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.9 mg 19.6%