Good Seasons, Light Honey Dijon With Grey Poupon Mustard, Red Rose

Serving31 g


Calories in 1 serving (31 g)
60 calories, 31.5 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Good Seasons, Light Honey Dijon With Grey Poupon Mustard, Red Rose has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Good Seasons, Light Honey Dijon With Grey Poupon Mustard, Red Rose contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
12%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Seasons, Light Honey Dijon With Grey Poupon Mustard, Red Rose

Serving Size: serving (31g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 6 mg 2%
Sodium 280 mg 11.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 1.6 g 5.2%
Protein 0 g 1.2%
 
Vitamins
Vitamin A 62 IU 1.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.2 mg 1.9%
Phosphorus (P) 33.5 mg 3.3%
Selenium (Se) 3.8 mcg 5.5%
Zinc (Zn) 0.3 mg 2%