Good Sense, Basil, Dried, With Salt Added
✓
Tsp, Ground1 g
✓
Tsp, Leaves1 g
✓
Tbsp, Ground5 g
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Tbsp, Leaves1 g

Calories in 1 tbsp, ground (5 g)
12.6 calories, 1.8 from fat
 
Carbs
3 g
 
Proteins
0.7 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Basil, Dried, With Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (293%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (important for eliminating acne).
  • Good Sense, Basil, Dried, With Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (29% of DV/100g), fiber (162% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(293 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Basil, Dried, With Salt Added

Serving Size: tbsp, ground (5g)

* Amount Per Serving
Calories 12.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 468.8 IU 9.4%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 85.7 mcg 107.2%
 
Minerals
Calcium (Ca) 105.7 mg 10.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 171.7 mg 4.9%
Phosphorus (P) 24.5 mg 2.5%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.3 mg 1.9%