Good Sense, Bulgur, Dry, With Salt Added
✓
Cup140 g

Calories in 1 cup (140 g)
478.8 calories, 17.1 from fat
 
Carbs
106.2 g
 
Proteins
17.2 g
 
Fat
1.9 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Bulgur, Dry, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
  • Good Sense, Bulgur, Dry, With Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(22.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
35%
Carbs
103%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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160 min
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192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Bulgur, Dry, With Salt Added

Serving Size: cup (140g)

* Amount Per Serving
Calories 478.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrate 106.2 g 35.4%
Dietary Fiber 25.6 g 102.5%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 49 mg 4.9%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 3.4 mg 19.1%
Magnesium (Mg) 229.6 mg 57.4%
Manganese (Mn) 4.3 mg 213.4%
Potassium (K) 574 mg 16.4%
Phosphorus (P) 420 mg 42%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.7 mg 18%