Good Sense, Cherries All-Natural, Springtree
✓
Cup40 g

Calories in 1 cup (40 g)
145 calories, 0 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Cherries All-Natural, Springtree has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (45.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Good Sense, Cherries All-Natural, Springtree contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(45.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
0%
Fat
14%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Cherries All-Natural, Springtree

Serving Size: cup (40g)

* Amount Per Serving
Calories 145 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.9 g 14.4%
Cholesterol 0 mg 0%
Sodium 64.2 mg 2.7%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 19.2 mg 32.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 9.2 mg 30.8%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 2.3 mg 116.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 43.5 mg 1.2%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 1.8 mg 11.8%