Good Sense, Dried Plums Dried Fruit, Without Salt Added
✓
Pieces43 g

Calories in 1 pieces (43 g)
101.2 calories, 0 from fat
 
Carbs
29.3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Dried Plums Dried Fruit, Without Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
  • Good Sense, Dried Plums Dried Fruit, Without Salt Added contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of fiber (38% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Dried Plums Dried Fruit, Without Salt Added

Serving Size: pieces (43g)

* Amount Per Serving
Calories 101.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 4 g 16.2%
Sugars (Added) 11.6 g 38.7%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1011.7 IU 20.2%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 499.7 mg 14.3%
Phosphorus (P) 30.5 mg 3.1%
Selenium (Se) 0.9 mcg 1.4%
Zinc (Zn) 0.2 mg 1.1%