Good Sense, Hickorynuts, Dried, With Salt Added
✓
Nut3 g
✓
Oz28 g
✓
Cup120 g

Calories in 1 cup (120 g)
788.4 calories, 694.8 from fat
 
Carbs
21.9 g
 
Proteins
15.3 g
 
Fat
77.2 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Hickorynuts, Dried, With Salt Added has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Good Sense, Hickorynuts, Dried, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
31%
Fiber
119%
Fat
42%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
263 min
105 min
197 min
315 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Hickorynuts, Dried, With Salt Added

Serving Size: cup (120g)

* Amount Per Serving
Calories 788.4 cal
Calories from Fat 694.8 cal
% Daily Value
Total Fat 77.2 g 118.8%
Saturated Fat 8.4 g 42.2%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.5%
 
Vitamins
Vitamin A 157.2 IU 3.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 73.2 mg 7.3%
Copper (Cu) 0.9 mg 44.3%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 207.6 mg 51.9%
Manganese (Mn) 5.5 mg 276.6%
Potassium (K) 523.2 mg 14.9%
Phosphorus (P) 403.2 mg 40.3%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 5.2 mg 34.5%