Good Sense, Hickorynuts, Dried, With Salt Added
✓
Nut3 g
✓
Oz28 g
✓
Cup120 g

Calories in 1 cup (120 g)
788.4 calories, 694.8 from fat
 
Carbs
21.9 g
 
Proteins
15.3 g
 
Fat
77.2 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Hickorynuts, Dried, With Salt Added has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Good Sense, Hickorynuts, Dried, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
31%
Fiber
119%
Fat
42%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Hickorynuts, Dried, With Salt Added

Serving Size: cup (120g)

* Amount Per Serving
Calories 788.4 cal
Calories from Fat 694.8 cal
% Daily Value
Total Fat 77.2 g 118.8%
Saturated Fat 8.4 g 42.2%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0.1%
Total Carbohydrate 21.9 g 7.3%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.5%
 
Vitamins
Vitamin A 157.2 IU 3.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 73.2 mg 7.3%
Copper (Cu) 0.9 mg 44.3%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 207.6 mg 51.9%
Manganese (Mn) 5.5 mg 276.6%
Potassium (K) 523.2 mg 14.9%
Phosphorus (P) 403.2 mg 40.3%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 5.2 mg 34.5%