Good Sense, Marjoram, Dried, With Salt Added
✓
Tsp1 g
✓
Tbsp2 g

Calories in 1 tbsp (2 g)
5.4 calories, 0.9 from fat
 
Carbs
1.2 g
 
Proteins
0.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Marjoram, Dried, With Salt Added has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (178.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Good Sense, Marjoram, Dried, With Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (161% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(178.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Marjoram, Dried, With Salt Added

Serving Size: tbsp (2g)

* Amount Per Serving
Calories 5.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1.5 mg 0.1%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 161.4 IU 3.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 6.1 mg 0.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%