Good Sense, Maypo, Dry, With Salt Added
✓
Cup47 g
✓
Cup94 g

Calories in 1 cup (94 g)
361.9 calories, 45 from fat
 
Carbs
67.7 g
 
Proteins
12.4 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Maypo, Dry, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Good Sense, Maypo, Dry, With Salt Added contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (43% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(41.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
23%
Carbs
41%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
90 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Maypo, Dry, With Salt Added

Serving Size: cup (94g)

* Amount Per Serving
Calories 361.9 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 17.9 mg 0.7%
Total Carbohydrate 67.7 g 22.6%
Dietary Fiber 10.2 g 40.6%
Sugars (Added) 24.4 g 81.5%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 4973.5 IU 99.5%
Vitamin B6 2 mg 98.7%
Vitamin B12 5.9 mcg 98.7%
Vitamin C 60.2 mg 100.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.4 mg 1.2%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 265.1 mg 26.5%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 17.9 mg 99.2%
Magnesium (Mg) 108.1 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 449.3 mg 12.8%
Phosphorus (P) 528.3 mg 52.8%
Selenium (Se) 39.2 mcg 56%
Zinc (Zn) 3.1 mg 21%