Good Sense, Potatoes, White, Flesh And Skin
✓
Potato Medium (2-1/4" To 3-1/4" Dia)213 g
✓
Potato Small (1-3/4 To 2-1/2" Dia)170 g
✓
Cup, Diced75 g
✓
Potato Large (3" To 4-1/4" Dia)369 g

Calories in 1 potato small (1-3/4 to 2-1/2" dia) (170 g)
117.3 calories, 1.8 from fat
 
Carbs
26.7 g
 
Proteins
2.9 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Potatoes, White, Flesh And Skin, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Good Sense, Potatoes, White, Flesh And Skin, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(28.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Potatoes, White, Flesh And Skin, Raw

Serving Size: potato small (1-3/4 to 2-1/2" dia) (170g)

* Amount Per Serving
Calories 117.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 13.6 IU 0.3%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0 mcg 0%
Vitamin C 33.5 mg 55.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 15.3 mg 1.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 35.7 mg 8.9%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 691.9 mg 19.8%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.3%