Good Sense, Ralston, Dry, With Salt Added
✓
Cup30 g
✓
Cup118 g

Calories in 1 cup (118 g)
402.4 calories, 22.5 from fat
 
Carbs
85.1 g
 
Proteins
16.6 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Ralston, Dry, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Good Sense, Ralston, Dry, With Salt Added contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (28% of DV/100g), fiber (54% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(20 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
28%
Carbs
63%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Ralston, Dry, With Salt Added

Serving Size: cup (118g)

* Amount Per Serving
Calories 402.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 13 mg 0.5%
Total Carbohydrate 85.1 g 28.4%
Dietary Fiber 15.8 g 63.2%
Sugars (Added) 0 g 0%
Protein 16.6 g 33.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 41.3 mg 4.1%
Copper (Cu) 0.6 mg 30%
Iron (Fe) 5 mg 27.5%
Magnesium (Mg) 179.4 mg 44.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.6 mg 13.2%
Phosphorus (P) 444.9 mg 44.5%
Selenium (Se) 83.4 mcg 119.2%
Zinc (Zn) 4.2 mg 28.3%