Good Sense, Wheatena, Dry, With Salt Added
✓
Cup35 g
✓
Cup141 g

Calories in 1 cup (141 g)
503.4 calories, 36.9 from fat
 
Carbs
106.6 g
 
Proteins
18.5 g
 
Fat
4.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Wheatena, Dry, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Good Sense, Wheatena, Dry, With Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(33 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
36%
Carbs
72%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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168 min
67 min
126 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Wheatena, Dry, With Salt Added

Serving Size: cup (141g)

* Amount Per Serving
Calories 503.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 18.3 mg 0.8%
Total Carbohydrate 106.6 g 35.5%
Dietary Fiber 18 g 72.2%
Sugars (Added) 0 g 0%
Protein 18.5 g 36.9%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.9 mg 16.2%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 39.5 mg 3.9%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 183.3 mg 45.8%
Manganese (Mn) 7.4 mg 371%
Potassium (K) 693.7 mg 19.8%
Phosphorus (P) 541.4 mg 54.1%
Selenium (Se) 99.7 mcg 142.4%
Zinc (Zn) 6.2 mg 41.5%