Good Sense, Wheatena, Dry, With Salt Added
✓
Cup35 g
✓
Cup141 g

Calories in 1 cup (141 g)
503.4 calories, 36.9 from fat
 
Carbs
106.6 g
 
Proteins
18.5 g
 
Fat
4.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Good Sense, Wheatena, Dry, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Good Sense, Wheatena, Dry, With Salt Added contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(33 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
36%
Carbs
72%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good Sense, Wheatena, Dry, With Salt Added

Serving Size: cup (141g)

* Amount Per Serving
Calories 503.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 18.3 mg 0.8%
Total Carbohydrate 106.6 g 35.5%
Dietary Fiber 18 g 72.2%
Sugars (Added) 0 g 0%
Protein 18.5 g 36.9%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.9 mg 16.2%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 39.5 mg 3.9%
Copper (Cu) 0.5 mg 23.3%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 183.3 mg 45.8%
Manganese (Mn) 7.4 mg 371%
Potassium (K) 693.7 mg 19.8%
Phosphorus (P) 541.4 mg 54.1%
Selenium (Se) 99.7 mcg 142.4%
Zinc (Zn) 6.2 mg 41.5%