GoodnessKnows Snack Squares, Very Cranberry
✓
Grams100 g

Calories in 1 grams (100 g)
440.9 calories, 185.4 from fat
 
Carbs
61.7 g
 
Proteins
8.8 g
 
Fat
20.6 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • GoodnessKnows Snack Squares, Very Cranberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Iron (plays a key role in providing strength to the immune system).
  • GoodnessKnows Snack Squares, Very Cranberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
24%
Fiber
32%
Fat
22%
Saturated Fat
0%
Cholesterol
6%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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147 min
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176 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GoodnessKnows Snack Squares, Very Cranberry

Serving Size: grams (100g)

* Amount Per Serving
Calories 440.9 cal
Calories from Fat 185.4 cal
% Daily Value
Total Fat 20.6 g 31.7%
Saturated Fat 4.4 g 22.1%
Cholesterol 0 mg 0%
Sodium 147 mg 6.1%
Total Carbohydrate 61.7 g 20.6%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 24 g 80%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.9 mg 12.7%