How many calories in Gortons Fish Sticks?

210 calories per Serving (86 g.) Gortons Fish Sticks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Gortons Fish Sticks?

19 g. of carbs (6.3%DV) per Serving (86 g.)

How much protein in Gortons Fish Sticks?

8 g. of protein (16%DV) per Serving (86 g.)

How much fiber in Gortons Fish Sticks?

2 g. of fiber (8%DV) per Serving (86 g.)

How much saturated fat in Gortons Fish Sticks?

g. of saturated fat (%DV) per Serving (86 g.)

How much fat in Gortons Fish Sticks?

11 g. fat (16.9%DV) per Serving (86 g.)

How much sodium in Gortons Fish Sticks?

310 g. sodium (12.9%DV) per Serving (86 g.)

Gortons Fish Sticks Nutrition Information

Gortons Fish Sticks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion). Gortons Fish Sticks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Gortons Fish Sticks?

0 grams of sugar (0%DV) per Serving (86 g.)

How much sugar in Gortons Fish Sticks?

0 grams of sugar (0%DV) per Serving (86 g.)

Gortons Fish Sticks

✓

Serving

86 g

Calories in 1 Serving (86 g)

210 calories, 99 from fat

Carbs

19 g

Proteins

8 g

Fat

11 g

Sat. Fat

2.5 g

KEY FACTS

(learn about health benefits or risks)

Gortons Fish Sticks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
Gortons Fish Sticks contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(13 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

16% Protein

6% Carbs

8% Fiber

17% Fat

13%

Saturated Fat

7% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

70 min

28 min

53 min

84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

* Amount Per Serving
Calories		210 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	2.5 g	12.5%
Cholesterol		20 mg	6.7%
Sodium		310 mg	12.9%
Total Carbohydrate		19 g	6.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	0%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	16%
	Vitamin B12	0.3 mcg	5.7%
	Vitamin C	0 mg	0%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	11.8 mcg	14.7%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0.1 mg	2.7%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	32.3 mg	8.1%
	Manganese (Mn)	0.6 mg	30.1%
	Potassium (K)	293.4 mg	8.4%
	Phosphorus (P)	140.2 mg	14%
	Selenium (Se)	12.1 mcg	17.3%
	Zinc (Zn)	0.8 mg	5.3%

Gortons Fish Sticks

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Manganese

NUTRITION LABEL

Nutrition Facts