Gorton's, Flavor Fillets Parmesan Crunchy Breaded Fish Fillets, 5
✓
Fillets104 g

Calories in 1 fillets (104 g)
250 calories, 135 from fat
 
Carbs
19 g
 
Proteins
10 g
 
Fat
15 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's, Flavor Fillets Parmesan Crunchy Breaded Fish Fillets, 5 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal).
  • Gorton's, Flavor Fillets Parmesan Crunchy Breaded Fish Fillets, 5 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(4.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
4%
Fiber
23%
Fat
18%
Saturated Fat
10%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's, Flavor Fillets Parmesan Crunchy Breaded Fish Fillets, 5

Serving Size: fillets (104g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 3.5 g 17.7%
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 35.4 IU 0.7%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.4 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5.1%
Phosphorus (P) 78 mg 7.8%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.5 mg 3.1%