Gorton's, Grilled Fillets Cajun Blackened Grilled Fillets, Cooked, Broiled
✓
Fillet101 g

Calories in 1 fillet (101 g)
90.5 calories, 27 from fat
 
Carbs
0 g
 
Proteins
15 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's, Grilled Fillets Cajun Blackened Grilled Fillets, Cooked, Broiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Gorton's, Grilled Fillets Cajun Blackened Grilled Fillets, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
17%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's, Grilled Fillets Cajun Blackened Grilled Fillets, Cooked, Broiled

Serving Size: fillet (101g)

* Amount Per Serving
Calories 90.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 50.3 mg 16.8%
Sodium 402 mg 16.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 50.5 IU 1%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 3 mg 5.1%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 56.6 mg 14.1%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 361.8 mg 10.3%
Phosphorus (P) 221.2 mg 22.1%
Selenium (Se) 22.4 mcg 32%
Zinc (Zn) 1 mg 6.4%