Gorton's Grilled Fillets, Cajun Grilled
✓
Grams100 g

Calories in 1 grams (100 g)
89.4 calories, 27 from fat
 
Carbs
0 g
 
Proteins
14.9 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's Grilled Fillets, Cajun Grilled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Gorton's Grilled Fillets, Cajun Grilled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
17%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's Grilled Fillets, Cajun Grilled

Serving Size: grams (100g)

* Amount Per Serving
Calories 89.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 49.7 mg 16.6%
Sodium 397.5 mg 16.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 1.5 mcg 25.5%
Vitamin C 3 mg 5%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 358.2 mg 10.2%
Phosphorus (P) 219 mg 21.9%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 1 mg 6.3%