Gorton's, Grilled Tilapia, Roasted Garlic and Butter
✓
Fillet90 g
✓
Fillet89 g
✓
Fillet90 g

Calories in 1 fillet (90 g)
80.4 calories, 22.5 from fat
 
Carbs
0 g
 
Proteins
14.2 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's, Grilled Tilapia, Roasted Garlic and Butter has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (217.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Gorton's, Grilled Tilapia, Roasted Garlic and Butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(217.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
0%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
17%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's, Grilled Tilapia, Roasted Garlic and Butter

Serving Size: fillet (90g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 50.3 mg 16.8%
Sodium 151.8 mg 6.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 14.2 g 28.4%
 
Vitamins
Vitamin A 3302.1 IU 66%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 24.7 mcg 411.8%
Vitamin C 17.6 mg 29.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 5 mg 251.4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 283.1 mg 8.1%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 17.5 mcg 24.9%
Zinc (Zn) 2.4 mg 16.3%