Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone
✓
Oz85 g
✓
Can369 g

Calories in 1 can (369 g)
612.5 calories, 243 from fat
 
Carbs
0 g
 
Proteins
86.1 g
 
Fat
27 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (51.8%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(51.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
172%
Protein
0%
Carbs
0%
Fiber
42%
Fat
29%
Saturated Fat
54%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's, Salmon, Sockeye, Canned, Drained Solids With Bone

Serving Size: can (369g)

* Amount Per Serving
Calories 612.5 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 5.8 g 28.9%
Cholesterol 162.4 mg 54.1%
Sodium 1328.4 mg 55.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 86.1 g 172.2%
 
Vitamins
Vitamin A 472.3 IU 9.4%
Vitamin B6 0.4 mg 22%
Vitamin B12 20.3 mcg 338.3%
Vitamin C 0 mg 0%
Vitamin D 2815.5 mcg 703.9%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 815.5 mg 81.5%
Copper (Cu) 0.5 mg 27.5%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 114.4 mg 28.6%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 1062.7 mg 30.4%
Phosphorus (P) 1162.4 mg 116.2%
Selenium (Se) 126.6 mcg 180.8%
Zinc (Zn) 3.7 mg 24.6%