Gorton's Simply Bake Tilapia, Signature Seasoning

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Grams

100 g

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• Gorton's Simply Bake Tilapia, Signature Seasoning has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Gorton's Simply Bake Tilapia, Signature Seasoning contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (31% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (6.9 %/cal)

Medium Density (0.3 %/g)

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31% Protein

1% Carbs

0% Fiber

4% Fat

2%

Saturated Fat

9% Cholesterol

15% Sodium

0%

Added Sugar

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