Gorton's, Traditional Fillets Crispy Battered Fillets, High Liner I.Q.F. Land Based Scallops
✓
Fillets108 g

Calories in 1 fillets (108 g)
240.6 calories, 126 from fat
 
Carbs
20.1 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Gorton's, Traditional Fillets Crispy Battered Fillets, High Liner I.Q.F. Land Based Scallops have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (essential for healthy bones).
  • Gorton's, Traditional Fillets Crispy Battered Fillets, High Liner I.Q.F. Land Based Scallops contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
22%
Fat
15%
Saturated Fat
8%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gorton's, Traditional Fillets Crispy Battered Fillets, High Liner I.Q.F. Land Based Scallops

Serving Size: fillets (108g)

* Amount Per Serving
Calories 240.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 3 g 15.1%
Cholesterol 25.1 mg 8.4%
Sodium 551.6 mg 23%
Total Carbohydrate 20.1 g 6.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1137.2 IU 22.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 127.4 mg 3.6%
Phosphorus (P) 59.4 mg 5.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.5 mg 3.4%