Gosht Kari, meat curry & tomato & potato, Indian & Pakistan/Meals

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Grams

100 g

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• Gosht Kari, meat curry & tomato & potato, Indian & Pakistan/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (36.2%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (helps regulate the body's metabolism) and Selenium (important for the stimulation of antibodies).
• Gosht Kari, meat curry & tomato & potato, Indian & Pakistan/Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (83% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (36.2 %/cal)

Medium Density (0.4 %/g)

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83% Protein

6% Carbs

10% Fiber

39% Fat

20%

Saturated Fat

4% Cholesterol

14% Sodium

0%

Added Sugar

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