Gourmet Dining, Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce
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Oz227 g
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Package208 g
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Serving207 g

Calories in 1 package (208 g)
211 calories, 13.5 from fat
 
Carbs
35.2 g
 
Proteins
12.1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Dining, Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Gourmet Dining, Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
7%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Dining, Chicken Stir Fry, Cooked, seasoned chicken,noodles & vegetables in a light stir-fry sauce

Serving Size: package (208g)

* Amount Per Serving
Calories 211 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 20.1 mg 6.7%
Sodium 854.1 mg 35.6%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 1507.3 IU 30.1%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 24.1 mg 40.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 52.8 mcg 66%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1 mg 6.7%