Gourmet Merchant, Polenta, Traditional Italian
✓
Serving65 g

Calories in 1 Serving (65 g)
232.1 calories, 6.3 from fat
 
Carbs
50.7 g
 
Proteins
4.6 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Merchant, Polenta, Traditional Italian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Gourmet Merchant, Polenta, Traditional Italian contains a high amount of risky components that may include sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
17%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
59%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
77 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Merchant, Polenta, Traditional Italian

Serving Size: Serving (65g)

* Amount Per Serving
Calories 232.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1415.5 mg 59%
Total Carbohydrate 50.7 g 16.9%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 22.1 IU 0.4%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 6.7 mg 11.2%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.1 mg 13.3%
Phosphorus (P) 59.8 mg 6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.4 mg 2.6%