Gourmet Pidy, Short Dough Tartlets, Crispy, with Coconut

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G

100 g

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• Gourmet Pidy, Short Dough Tartlets, Crispy, with Coconut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Iron (important in regulating body temperature).
• Gourmet Pidy, Short Dough Tartlets, Crispy, with Coconut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (10% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (5.7 %/cal)

Very High Density (1.7 %/g)

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10% Protein

22% Carbs

10% Fiber

39% Fat

46%

Saturated Fat

9% Cholesterol

14% Sodium

103%

Added Sugar

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