Goya Beef Tripe Stew with Vegetables
✓
Cup213 g

Calories in 1 cup (213 g)
120.2 calories, 18 from fat
 
Carbs
14 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Beef Tripe Stew with Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Goya Beef Tripe Stew with Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(48.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
5%
Carbs
20%
Fiber
3%
Fat
5%
Saturated Fat
15%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Beef Tripe Stew with Vegetables

Serving Size: cup (213g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 45.1 mg 15%
Sodium 931.7 mg 38.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750.8 IU 15%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 4.8 mg 8%
Vitamin D 53.7 mcg 13.4%
Vitamin E 4 mg 13.4%
Vitamin K 54.1 mcg 67.6%
 
Minerals
Calcium (Ca) 150.2 mg 15%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 64.4 mg 16.1%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 241.5 mg 24.2%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 2 mg 13.4%