How many calories in Goya Cow Peas?

99.4 calories per cup (41 g.) Goya Cow Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Goya Cow Peas?

24.9 g. of carbs (8.3%DV) per cup (41 g.)

How much protein in Goya Cow Peas?

9.9 g. of protein (19.9%DV) per cup (41 g.)

How much fiber in Goya Cow Peas?

10.9 g. of fiber (43.8%DV) per cup (41 g.)

How much saturated fat in Goya Cow Peas?

g. of saturated fat (%DV) per cup (41 g.)

How much fat in Goya Cow Peas?

0 g. fat (0%DV) per cup (41 g.)

How much sodium in Goya Cow Peas?

14.9 g. sodium (0.6%DV) per cup (41 g.)

Goya Cow Peas Nutrition Information

Goya Cow Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (17.2%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process). Goya Cow Peas contain a low amount of risky components that may include sodium (0%/oz). Good source of proteins (49% of DV/100g), fiber (107% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Is there sugar in Goya Cow Peas?

0 grams of sugar (0%DV) per cup (41 g.)

How much sugar in Goya Cow Peas?

0 grams of sugar (0%DV) per cup (41 g.)

Goya Cow Peas

✓

Cup

41 g

Calories in 1 cup (41 g)

99.4 calories, 0 from fat

Carbs

24.9 g

Proteins

9.9 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Goya Cow Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (17.2%/cal) - a good source of Iron (a vital element for muscle health), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
Goya Cow Peas contain a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (49% of DV/100g), fiber (107% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(17.2 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

8% Carbs

44% Fiber

0% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

33 min

13 min

25 min

40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		99.4 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		14.9 mg	0.6%
Total Carbohydrate		24.9 g	8.3%
	Dietary Fiber	10.9 g	43.8%
	Sugars (Added)	0 g	0%
Protein		9.9 g	19.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.7%

Minerals
	Calcium (Ca)	19.9 mg	2%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	2.7 mg	14.9%
	Magnesium (Mg)	8.6 mg	2.2%
	Manganese (Mn)	0.1 mg	7.3%
	Potassium (K)	53.7 mg	1.5%
	Phosphorus (P)	54.5 mg	5.5%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0.3 mg	1.9%

Goya Cow Peas

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts