How many calories in Goya Ham Croquettes?

257.2 calories per grams (100 g.) Goya Ham Croquettes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Goya Ham Croquettes?

27.6 g. of carbs (9.2%DV) per grams (100 g.)

How much protein in Goya Ham Croquettes?

11.9 g. of protein (23.9%DV) per grams (100 g.)

How much fiber in Goya Ham Croquettes?

2.8 g. of fiber (11%DV) per grams (100 g.)

How much saturated fat in Goya Ham Croquettes?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Goya Ham Croquettes?

11 g. fat (17%DV) per grams (100 g.)

How much sodium in Goya Ham Croquettes?

670.6 g. sodium (27.9%DV) per grams (100 g.)

Goya Ham Croquettes Nutrition Information

Goya Ham Croquettes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process). Goya Ham Croquettes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (24% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Goya Ham Croquettes?

0 grams of sugar (0%DV) per grams (100 g.)

How much sugar in Goya Ham Croquettes?

0 grams of sugar (0%DV) per grams (100 g.)

Goya Ham Croquettes

✓

Grams

100 g

Calories in 1 grams (100 g)

257.2 calories, 99 from fat

Carbs

27.6 g

Proteins

11.9 g

Fat

11 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Goya Ham Croquettes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
Goya Ham Croquettes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (24% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

9% Carbs

11% Fiber

17% Fat

12%

Saturated Fat

9% Cholesterol

28% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

86 min

34 min

64 min

103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		257.2 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	17%
	Saturated Fat	2.3 g	11.5%
Cholesterol		27.6 mg	9.2%
Sodium		670.6 mg	27.9%
Total Carbohydrate		27.6 g	9.2%
	Dietary Fiber	2.8 g	11%
	Sugars (Added)	0 g	0%
Protein		11.9 g	23.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.5%
	Vitamin B12	1.2 mcg	19.5%
	Vitamin C	1.1 mg	1.8%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	55.1 mg	5.5%
	Copper (Cu)	0.2 mg	7.6%
	Iron (Fe)	1.3 mg	7.4%
	Magnesium (Mg)	12 mg	3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	147 mg	4.2%
	Phosphorus (P)	101 mg	10.1%
	Selenium (Se)	13.5 mcg	19.3%
	Zinc (Zn)	1.2 mg	7.8%

Goya Ham Croquettes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts